Abington Little League Training Video
Stretch, Throw, Pitch
Below are some useful links for Throwing and Stretching programs designed by Jeremy Barnes who is the Manager of Player Pathways and Coaching Development with Baseball Canberra.Stretch Program
Throwing Program
Pitching Mechanics- How to increase velocity with hip/shoulder separation
Click on links below for training session plans
ACT State Training Programhttps://www.dropbox.com/s/9wovzmo6e6avh82/ACT%20BASEBALL%20STATE%20PROGRAMS%20Template.docx?dl=0
Practice Session 1
https://www.dropbox.com/s/g15t4pd18ivkktt/Vikings%20Junior%20Preseason%20Practice%20-%20Session%201%202015-16.docx?dl=0
Practice Session 2
https://www.dropbox.com/s/zsgmnixlzlacbp4/Vikings%20Junior%20Preseason%20Practice%20-%20Session%202%202015-16.docx?dl=0
