VIKINGS JUNIOR PRE-SEASON DEVELOPMENT PROGRAM 2015/16
Erni
Rauter our Coach
& Player Development Manager has designed a new Junior training program for our Junior players.
This will program will start on Saturday the 5th of September from 1pm to 3.30pm.
U10/12 will run from 1pm-2pm and then U14/16 from 2.15pm-3.30pm.
There is no cost associated with this program just your enthusiasm and willingness to learn and improve your baseball skills.
For any further details please contact Erni at erni.rauter1@bigpond.com
§ Program will be run over 4 weekend sessions ending just before the start
of Vikings Baseball Club junior team trainings.
§ Training sessions will take place on Saturdays, between
1:00pm and 3:30pm at Viking Park - Wanniassa
§ Participants will practice in 2 groups – U10/U12 (1-2pm) & U14/U16
(2.15-3.30pm.
§ U8 & Players New to Baseball can participate in “Come & Try”
rolling session
as part of Registrations held at Viking Park.
Session 1
- Fundamental
Based
- Fielding; 6Fs
of fielding (Feet Placement, Fielding technique, Funnelling the ball,
Footwork to take, “Firing” the Ball to base, Following the ball in same
direction
- Hitting; Tee
work, working on the Load and swing path of bat, Soft-toss for timing
|
Session 2
- Moving from
Fundamentals onto field styled movement
- Eg: Making
throws in the direction of the base/cut-off
- Tee work and
seated BP (Short distance BP)
|
Session 3
- Advancing from Fundamentals/Field
Movement onto regular training
- Taking
groundballs, flyballs, making routine plays
- Taking Batting
practice; putting learned fundamentals into a practiced, timed swing
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Session 4
- Continue with
regular training, simulate game style play
- Fielding balls
under the pressure of runners
- Situational hitting;
execution of hitting to opposite side, bunts, Hit and Runs, etc.
- Mock game style
of play
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